My September Journey Into Splits. This month, I set a goal of trying to get better at forward splits. I can tell you some things about splits. Top Hat Hoopdance Award Winners 2015! March 10, 2016. Thank you to everyone who shared dances with me! Circles of Joy Hoopdance Award.

I was out of the country for a bit, and then started a new job. These are excuses, I know. I still host Open Mic South Park Abbey.

Posted by sarahmacjordan on December 17, 2013 in Uncategorized. How much should you charge? Posted by sarahmacjordan on November 4, 2013 in Uncategorized.

Stretch your body AND your mind with StretchBodyMind! 21 Day StretchBodyMind Bootcamp. Start a new career sharing the work of Joseph Pilates by combining Active IQ Level 3 accredited training with comprehensive mentoring support. Get an Internationally Recognised 200 Hour Registered Yoga Teacher Certificate from Yoga Alliance UK.

Thedailyhoop Reaches 365 Days in a Row. 12 months of hooping without missing a single day. With no sign of stopping. I never set out with an end goal in mind. Spend at least 30 minutes alone outside every day. Hula hoop during that time. Write five positive things about my day down. The therapist I was seeing for PTSD told me it had been scientifically proven that people who spend 30 minutes or more outside every day in conjunction with keeping a gratitude list are happier people.